a new thing


New member
i have recently been building my forearms to build up my doubles like a machine n i found a very effective way on to strengthen ur fingers and make u have better stick control n it is effective cuz ive been doing it for a while now...give me ur feedback!:all u do is get a newspaper and open it then grab it in the middle and using only ur hand {one hand} crumple it up into a little ball in your hand...dont use anything else but your hand...trust me it works!! :D